In expressive creative writing, we don’t need to have the answers—we can let ourselves process, imagine, uncover, and give voice to parts of ourselves that have been silent. In this 30-minute session, we’ll embark on a guided free-writing time through a no-pressure prompt designed for those who don’t usually practice writing. We’ll hold space for mindfulness and catharsis.

Please note: Your writing will be done individually and you won’t be expected to share.