This workshop is designed for Reiki-certified nurses and offers tools to integrate Reiki into your self-care and professional nursing practices. Participants will take part in interactive discussions while learning about energy healing and nursing theory, the nervous system, self-care for the nurse, and Reiki for professional nursing practice, including patient populations, scripting, consent, charting, policy & procedure, performing Reiki on patients, using symbols, and ethical considerations.

Join our 30-minute meditation gatherings designed to enhance your personal meditation practice. Discover the power of inner awareness and compassionate attentiveness to enrich your life. Learn techniques to quiet the mind, relax the body, reduce stress, and strengthen your immune system. Sessions include guided instruction and practice in a supportive environment. Bring a journal for reflection and water to stay hydrated.

Mind-Body Medicine training teaches you how to enhance your wellbeing and quality of life through evidence-based relaxation, coping and resiliency skills. This didactic and interactive workshop will help enhance your ability to connect with, care for and express yourself. Our facilitators have been trained through the Center for Mind-Body Medicine© and specialize in trauma and resiliency.

An introduction to the profound art of Reiki — a powerful relaxation tool that not only serves as a cornerstone for self-care but also seamlessly integrates into clinical practice as a low-risk intervention. Learn to harness Reiki's strength for robust self-care, enhancing the comfort of patients and caregivers alike. This workshop unveils Reiki's holistic wellness potential, addressing physical, emotional, and spiritual dimensions.

This hybrid course is especially designed for those who are actively providing daily care and support to a loved one. It will focus on Reiki self-care and energy medicine practices that promote caregiver well-being, ensuring your body, mind, and spirit remain whole and intact while caring for someone you love.

Dive deeper into the practice of Reiki with our intermediate Level 2 training. In this workshop, you'll elevate your understanding and practice of Reiki, honing your skills as a practitioner. We will continue our learning tradition of lecture, discussions, self-treatment and practice with classmates. You’ll also have an opportunity to explore the integration of traditional Reiki symbols as well as hands-on and distance treatment practice.

Developed for real humans doing very tough work, this training prioritizes the perspectives, experiences and opinions of healthcare professionals. By directly translating essential tools, we save participants valuable time in applying newfound knowledge, enabling them to use learned modalities within minutes of returning to their workplace. Join us in building resilience together.

Discover the art of Floral Design as a transformative tool for expressive meditation, promoting stress management and combating burnout and fatigue. Gain insights into the profound impact of self-care on professional effectiveness, as you delve into research that highlights the role of Floral Design in enhancing resilience, boosting cognitive function, and reducing cortisol levels.

In expressive creative writing, we don’t need to have the answers—we can let ourselves process, imagine, uncover, and give voice to parts of ourselves that have been silent. In this 30-minute session, we’ll embark on a guided free-writing time through a no-pressure prompt designed for those who don’t usually practice writing. We’ll hold space for mindfulness and catharsis.

Please note: Your writing will be done individually and you won’t be expected to share.

Immerse yourself in a journey of self-discovery as you engage in a 30-minute therapeutic yoga practice suitable for all levels. Experience guided meditation, intricate hand gestures known as mudras, controlled breathwork called pranayama, and fluid movement through asanas. Each week offers a unique focus, guiding you towards inner peace and self-awareness.